portobello – seitan nourish bowl (25 min)

similar to the portobello – seitan wraps above this mix of protein is great for a nourish bowl dinner as well.


baby spinach

chopped kale


portobello mushrooms

brown rice / white rice

set of roots (potato, squash, cauliflower)

brussels sprouts

soy sauce, pepper, garlic, spicy miso, lime,

box of seitan meat (available at whole foods, target, and most grocery stores)



  1. chop desired amount of mushrooms and seitan into bite sized pieces
  2. season seitan and mushrooms with all the seasonings listed above to your liking
  3. cook mushrooms and seitan on medium – high heat until dark brown
  4. wash and boil brown rice
  5. in a separate pan – cook down baby spinach and kale seasoned with garlic, lime, and light black pepper until warm
  6. in the same pan, cook down your root vegetables + brussels sprouts and season with black pepper and chili powder
  7. assemble plate and top with avocado and seasoning of choice.

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