vegan poké (15 min)

delicious, healthy, and just as good as regular poké is this delicious balanced salad that’ll meet your nutrient requirements for the day.


baby spinach

chopped kale


white mushrooms

brown rice







sesame seeds

soy sauce, pepper, garlic, lime, agave, chili paste

box of seitan meat (available at whole foods, target, and most grocery stores)



  1. chop desired amount of mushrooms and seitan into bite sized pieces
  2. season seitan and mushrooms with all the seasonings listed above to your liking
  3. cook mushrooms and seitan on medium – high heat until dark brown
  4. wash and boil brown rice
  5. in a bowl split your base with 1/2 mixed greens and 1/2 rice
  6. top the bowl in sections with protein and veggies listed above
  7. add sesame seeds and extra soy sauce to your liking.

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